Services

How can Jo Elley Personal Training help you?

 

I Help Professional Women go from Unhappy & Out of Shape to Transforming your Body, Mind, Be where you ,Never thought was Possible!

I cover many areas, but my utmost concern is to be able to ensure ones health is improved firstly. Training and nutrition should give you a feeling and result you want.

How do you want to feel? Is my most asked questions to individuals.

I pride myself in delivering the highest quality training and not delivering generic rubbish you often see today. All of my training plans are bespoke to the individual.

In 90 days of working with me you will not just transform your body shape but your Life… READ ON

 

MY ETHOS

  1. YOU WILL BE STRONGER INSIDE AND OUT THAN YOU REALISE
  2. THIS IS A SOLUTION AND COACHED BASED PROGRAM, NOT JUST TO TELL YOU
  3. YOU MUST AGREE TO PUT SELF CARE OF YOURSELF FIRST 1/2 TIMES PER DAY
  4. WE ARE A TEAM, NOT JUST A CLIENT AND COACH
  5. NEVER SAY NO, OR NEVER SAY YOU CAN’T BELIEVE ME YOU CAN!!

MY VALUES

  1. PUT YOURSELF AND GOALS FIRST
  2. I OPERATE AS YOUR HERO AND YOU ARE MINE
  3. EMBRACE CHALLENGE AND CHANGE
  4. WORK HARD AND PLAY HARD

THE PRINCIPLES

  1. THIS PROGRAM IS DESIGNED TO GIVE YOU THE SOLUTIONS AND COACHING YOU WILL LEARN FOR LIFE
  2. SHORT TERM SACRIFICE, FOR LONG TERM GAINS!!
  3. LEAVE YOUR OLD BAGGAGE BEHIND. YOU CANNOT KEEP A JACKET FROM WHEN YOU WERE 10
  4. LIVING WITH THE NOW IS WHAT YOU NEED, THE PAST IS IN THE PAST
  5. I TEACH YOU, SOLUTIONS LISTEN TO THE COACHING AND WILL ROCKET
  6. HONESTY IS THE BEST POLICY, YOU TO ME AND ME TO YOU. I AM BLACK AND WHITE
  7. BE BETTER EVERY DAY 1%
  8. I AM INSTALLING MY BELIEF I HAVE IN YOU, YOU JUST HAVENT REALISED YOUR POTENTIAL YET
  9. RESILIANCE IS BUILT. ITS CHARACTER BUILDING FOR LIFE.

 

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